This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...

This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...

Ingredients: 3 quarts (12 cups) of filtered spring water 6 organic green tea bags ¾ cup organic sugar Cheesecloth or fabric Rubber band...

The combination of caffeine and healthy fats in this creamy healthier version of a latte is proven to increase energy, mental clarity and...

February Recipe of the Month Spicy Citrus Mussels **Health notes: mussels and oysters are known aphrodisiacs. The pine nuts add zinc to...

Lucky's Market Recipes *Redesigned by Dr. Kristy Harvell Ingredients Filling 3 medium apples, peeled and thinly sliced* (4 cups) 2...

This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...

Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 1 Tbsp Organic coconut oil 1 Tbsp fresh grated...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold...

Wait! Don't leave, we promise a HEALTHY apple pie is possible Eating something to satifys a sweet craving, CAN be HEALTHY.

Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner All the great flavor without all the extra sugars! Ingredients 12...