Instapot Clam Chowder
Ingredients: 4 medium potatoes, cut into ½” cubes (about 5 cups) 1 medium onion, chopped 2 stalks of celery, chopped 4 garlic cloves,...
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- Jan 26
- 2 min
Thai Chicken Coconut Curry
Ingredients: 4 Tbsp coconut oil 1 medium sweet yellow onion, diced 1 pound organic boneless, skinless chicken breast, chopped into...
34 views0 comments
- Nov 28, 2022
- 1 min
Hot Crabmeat Dip
Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...
13 views0 comments
- Jul 4, 2022
- 1 min
Chicken Pot Pie (gluten-free)
Filling Ingredients: 1 Tbsp coconut oil 1 onion, chopped 24 oz frozen mixed vegetables, slightly thawed 4 cups organic Rotisserie...
44 views0 comments
- Mar 29, 2022
- 2 min
Keto cannoli waffle with ricotta ice cream
So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
27 views0 comments
- Feb 15, 2022
- 1 min
Buffalo Blue Cheese Sausage Dip
Fire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...
63 views0 comments
- Dec 23, 2021
- 1 min
Tuscan Butter Mushrooms
Recipe modified from original by Delish Ingredients: 4 Tbsp grass-fed butter 2 cloves garlic, minced 1 Tbsp tomato paste 1 pound baby...
82 views0 comments
- Dec 21, 2021
- 2 min
New York Style Keto Cheesecake
This creamy rich New York Style Keto Cheesecake is the ultimate low-carb dessert. With only 7 ingredients and less than 3g total carbs,...
54 views0 comments
- Nov 29, 2021
- 1 min
Brussels for People Who Don’t Like Brussel Sprouts
Ingredients: 10-ounce package of uncured bacon 2 Tbsp Kerry Gold grass-fed butter 2 pounds organic Brussels sprouts, cleaned and cut in...
93 views0 comments
- Nov 29, 2021
- 1 min
Ham Bone Broth Soup (for Instapot)
Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
41 views0 comments
- Nov 10, 2021
- 3 min
Low Carb Chicken Parmesan
There is nothing better than an amazing, hand-breaded chicken parmesan. The crispy outside, the Italian seasoning of the breadcrumbs, the...
70 views0 comments
- Oct 20, 2021
- 1 min
Shepard's Pie
Download the PDF for this recipe to get a shopping list Ingredients: ½ cup shredded cheddar cheese Himalayan salt Ground black pepper 1...
152 views0 comments
- Oct 18, 2021
- 1 min
Not Your Average Meatloaf
Download a PDF of the recipe right here for your grocery shopping list. Ingredients: 1 lb organic ground beef ½ pound organic ground pork...
103 views0 comments
- Oct 16, 2021
- 1 min
Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
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- Oct 14, 2021
- 1 min
90/10 Lifestyle Pizza
Yes, you can "eat healthily" and enjoy pizza too (well, our version of it). This is the 10% part of the 90/10 Lifestyle. Enjoy some...
112 views0 comments
- Jul 8, 2021
- 1 min
Roasted Veggies
Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
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- Jul 2, 2021
- 1 min
Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
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- Jul 1, 2021
- 1 min
SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
126 views0 comments
- Jun 29, 2021
- 2 min