WHY NUTRITION COACHING?
When was the last time your doctor asked you about what you eat? Or you had the opportunity to spend an hour with a trained professional discussing your health goals? With Health By Design Nutrition Coaching, your personal Nutrition Health Coach will work with you to integrate healthy habits into your daily life. Taking a holistic approach, we work together on finding balance for better health in all areas of your life, both on & off your plate.
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YOUR NUTRITION COACH WILL HELP YOU...
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Establish your health goals & create an actionable plan to achieve them
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Discover how to eat intuitively & choose the right food for your unique body
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Develop new healthy eating & lifestyle habits that eliminate the need to diet or count calories
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Reset your cravings & shift your mindset by understanding how food makes you feel
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Learn to read food labels & become an expert on ingredients & how they impact your body
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Overcome common health problems by changing your diet
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Determine what is standing in the way of accomplishing your health goals (eating the wrong foods, cravings, stress eating, etc.) & treat the root cause versus just the symptoms
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We know that the answer to true optimal health is in YOUR hands. YOU have the decision every day to help take back YOUR health. Let us help YOU encourage YOURSELF to make some of the best choices for YOUR life! To regain the sense of who YOU used to be!
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Schedule your first session today to get a personalized recommendation to start your journey on the path to optimal health and wellness for life!
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Coaching Testimonial
You may be thinking, “I can just buy these supplements on my own, and I can make my own plan.” I am DIY in every way. I fix my own cars, do my own remodels, etc. I tried health on my own. I tried eating organic, perishable foods, instead of eating processed foods. I failed. I needed someone to tell me what was keeping me from optimum health. I would have never discovered that brown rice was bad. I would have never known how many enzymes to take. You need experts to not just tell you what to take but how much to take. Dr. Kristy and Scott are a great team to help you with that. I am grateful for them and the staff at Health by Design.
Aaron Austin
Don't live in Jacksonville? That's ok!
We have you covered with our online nutrition coaching course, the 90/10 Lifestyle!
The number one reason the 90/10 Lifestyle is so effective and easy to maintain is that it cuts through the noise of fad dieting, quick-fix temporary solutions, and severe calorie restrictions.
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90/10 teaches the essentials of what works for each unique individual and empowers you to get to know what really works best for your body and lifestyle.
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There is no 'ONE SIZE FITS ALL' when it comes to proper nutrition.
"The food you eat either makes you more healthy or less healthy. Those are your options.” We no longer have the luxury of leaving health to chance; we must take charge of what we feed our bodies (and our minds) every day to be able to live the best lives we possibly can.
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The 90/10 Lifestyle will show you just how to do that! The 90/10 Lifestyle is a 12-week online coaching course that you can do at your own pace, in the comfort of your own home. Message a health coach anytime during your program and get one on one feedback for your health journey. Or, you can upgrade and add the Virtual Nutrition Coaching Program and get a weekly virtual meeting with your own assigned Nutrition Coach.
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For less than the cost of a cup of coffee a day, you can have access to a life-changing, body-transforming, revolutionary nutrition program that will help you change your health from the inside out! You can't tell me your health isn't worth that!?
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