Oct 16, 20211 minLow Carb Barbeque SauceDownload the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
Jul 9, 20211 minRoasted VeggiesPreheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
Jul 4, 20211 minPumpkin Pie Shakehttps://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
Jul 3, 20211 minApple Cinnamon Suprise Shake4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
Jul 3, 20211 minStir FryThis is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
Jul 2, 20211 minSP Complete Shake RecipeTo prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
Jul 1, 20211 minGinger Berry Shake2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
Jun 29, 20212 minTortilla SoupThis is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
Jun 23, 20211 minKeto ColadaIt's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
May 8, 20211 minTaco SaladsThis is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
Apr 25, 20211 minPower BowlsThis is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
Apr 17, 20211 minKombuchaIngredients: 3 quarts (12 cups) of filtered spring water 6 organic green tea bags ¾ cup organic sugar Cheesecloth or fabric Rubber band...
Apr 10, 20211 minBullet Coffee or TeaThe combination of caffeine and healthy fats in this creamy healthier version of a latte is proven to increase energy, mental clarity and...
Jun 18, 20201 minDr. K's Vegan Taco Salad RecipeSo I was missing taco salads and Mexican food but the cleanse didn’t allow for meat or dairy.
Apr 4, 20191 minTake a "Shot" at the heart of your cold with this Ginger Turmeric RecipeThis quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...
Mar 27, 20192 minRecipe: No Bake Pina Colada cakeTools: Food Processor Spatula 7" Spring Form Pan Knife Bowl Spoon Freezer Measuring Cups Ingredients: Crust: 3/4 Cup Rolled Oats 1/2 Cup...
Mar 26, 20191 minRecipe: Quinoa SaladServing Size: 2 Ingredients: 1 Cup Cooked Quinoa 2 Cups Spinach 2 Handfuls Cherry Tomatoes Avocado Oil Balsamic Vinegar or Lemon Juice...
Mar 26, 20191 minJuice that 'Beets' the heat!Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals...
Mar 7, 20191 minRecipe: Dairy-Free "Cheese" Sauce (Many uses)By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...
Mar 4, 20191 minRecipe: Baked Chic PeasBy Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold...