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Smashburger or “Big Mac” sauce
Ingredients: 1 Cup Avocado Mayo (we like Chosen) 2 Tbsp sweet pickle relish 2 Tbsp organic, sugar-free ketchup 2 tsp Dijon mustard ½ tsp...
Aug 13, 20231 min read


Zucchini Fritters
Ingredients: 4 Cups shredded zucchini ⅔ Cup gluten-free all purpose flour ⅓ Cup grated parmesan cheese 2 large eggs, lightly beaten ⅓ Cup...
Aug 13, 20231 min read


Chocolate Mousse
By Kristy Harvell, DC, Advanced Nutrition Response Testing Practitioner Ingredients: 4 Ripe Avocados ¼ Cup light coconut milk (from a...
Apr 4, 20231 min read


Vegan Bolognese
Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...
Jan 26, 20231 min read


Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
Nov 17, 20221 min read


Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
Oct 16, 20211 min read


Roasted Veggies
Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
Jul 8, 20211 min read


Pumpkin Pie Shake
https://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
Jul 3, 20211 min read


Apple Cinnamon Suprise Shake
4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
Jul 2, 20211 min read


Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
Jul 2, 20211 min read


SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
Jul 1, 20211 min read


Ginger Berry Shake
2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
Jun 30, 20211 min read


Tortilla Soup
This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
Jun 29, 20212 min read


Keto Colada
It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
Jun 22, 20211 min read


Taco Salads
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
May 8, 20211 min read


Power Bowls
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
Apr 25, 20211 min read


Kombucha
Ingredients: 3 quarts (12 cups) of filtered spring water 6 organic green tea bags ¾ cup organic sugar Cheesecloth or fabric Rubber band...
Apr 17, 20211 min read


Bullet Coffee or Tea
The combination of caffeine and healthy fats in this creamy healthier version of a latte is proven to increase energy, mental clarity and...
Apr 9, 20211 min read


Dr. K's Vegan Taco Salad Recipe
So I was missing taco salads and Mexican food but the cleanse didn’t allow for meat or dairy.
Jun 18, 20201 min read


Take a "Shot" at the heart of your cold with this Ginger Turmeric Recipe
This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...
Apr 4, 20191 min read
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