Corn and Scallop Chowder
Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
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- Nov 29, 2021
- 1 min
Ham Bone Broth Soup (for Instapot)
Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
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- Oct 18, 2021
- 1 min
Not Your Average Meatloaf
Download a PDF of the recipe right here for your grocery shopping list. Ingredients: 1 lb organic ground beef ½ pound organic ground pork...
122 views0 comments
- Oct 16, 2021
- 1 min
Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
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- Aug 24, 2021
- 1 min
Summer Kabobs
Ingredients: Wooden skewers 2 chicken breasts, steaks, or 1 pound uncooked shrimp 2 bell peppers of your choice; red, yellow, orange, or...
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- Jul 27, 2021
- 1 min
Gluten-Free Blueberry Muffins
Ingredients 2 Eggs (or if you have an egg allergy, use our recipe for an egg replacement) 2 TBS of butter, melted 1/4 cup of coconut milk...
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- Jul 8, 2021
- 1 min
Roasted Veggies
Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
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- Jul 3, 2021
- 1 min
Pumpkin Pie Shake
https://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
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- Jul 2, 2021
- 1 min
Apple Cinnamon Suprise Shake
4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
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- Jul 2, 2021
- 1 min
Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
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- Jul 1, 2021
- 1 min
SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
172 views0 comments
- Jul 1, 2021
- 2 min
Quiche
Ingredients: Gluten-free pie crust (see freezer section of health food store) 2 Tbsp unsalted butter 1 Tbsp cold-pressed olive oil 1...
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- Jun 30, 2021
- 1 min
Ginger Berry Shake
2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
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- Jun 29, 2021
- 2 min
Tortilla Soup
This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
112 views0 comments
- Jun 28, 2021
- 2 min
Tandoori Chicken
Adapted from original recipe on Food.com Ingredients: 1 cup whole fat organic plain yogurt 1 Tbsp lemon juice 1 tsp allspice 1 tsp ground...
259 views0 comments
- Jun 22, 2021
- 1 min
Pasta Primavera
Don't worry, this pasta dish is grain-free! Ingredients: 2 boneless skinless chicken breasts Himalayan sea salt Ground black pepper...
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- Jun 22, 2021
- 1 min
Keto Colada
It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
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- Jun 9, 2021
- 1 min
Quinoa Porridge
Download recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...
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- Jun 9, 2021
- 1 min
Mexican Omelet
Download the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...
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- Jun 9, 2021
- 1 min
Sneaky Chili
It’s sneaky because there are so many veggies packed in and your family will never know it! Download the recipe PDF Ingredients: 1 medium...
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