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Health is more than merely the presence or absence of disease or symptoms, it is a state of optimal physical...

The detox foot bath was designed and developed to restore the body's energy and balance...

To our valued Health by Design Wellness family: In challenging times such as these, we would like to inform you of our efforts to keep the community safe and...

As we Fall into this season (a little Fall humor) and begin to feel the cold crisp air on our noses, we also start craving pumpkin, cinnamon, turkey, cranber...

Stress affects us all, it's how we deal with it that sets us apart. Learn more on how to handle daily stress.

Lucky's Market Recipe *Revamped by Dr. Kristy Harvell Ingredients 12 Hard boiled eggs 2 ripe avocados 1/2 teaspoon Kosher salt 1 Tbsp of fresh lime juice ...

Lucky's Market Recipes *Redesigned by Dr. Kristy Harvell Ingredients Filling 3 medium apples, peeled and thinly sliced* (4 cups) 2 tablespoons coconut sugar ...

By Chiropractor and Advanced NRT Practitioner Dr Kristy Harvell Ingredients: 1 medium head of organic cauliflower, chopped into small bite-size pieces 1/2 cu...

By NRT Practitioner Sharlie Harby Ingredients: Coconut Butter: 1/2 Bag Enjoy Life Chocolate Chips or any Organic Chocolate Chips 1/2 Jar Organic Coconut But...

Ingredients: 1 cup unsalted almond or peanut butter (natural) ¾ cup coconut palm sugar (honey) 1 large egg ½ tsp baking soda ¼ tsp sea salt 3 oz dark chocola...

This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in anti-inflammatory compounds,...

Bergamot (Citrus bergamia) This oil has a calming and soothing effect to both the mind and body. This is especially noticeable when used in a massage. Bergam...

Tools: Food Processor Spatula 7" Spring Form Pan Knife Bowl Spoon Freezer Measuring Cups Ingredients: Crust: 3/4 Cup Rolled Oats 1/2 Cup Shredded Unsweetened...

Ingredients: 3 Cups Cooked Cauliflower (Minced in Food Processor) 3 Eggs Whipped 3 tsps Dried Oregano 1 tsp Dried Basil 3 tsp Crushed Garlic 1 Cup Shredded M...

Serving Size: 2 Ingredients: 1 Cup Cooked Quinoa 2 Cups Spinach 2 Handfuls Cherry Tomatoes Avocado Oil Balsamic Vinegar or Lemon Juice Salt and Pepper (Optio...

Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals that your body will lov...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free all purpose flour ·...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 1 Tbsp Organic coconut oil 1 Tbsp fresh grated Organic ginger 1 stalk lem...

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold pressed olive oil 2 tsp...

Wait! Don't leave, we promise a HEALTHY apple pie is possible Eating something to satifys a sweet craving, CAN be HEALTHY.