Hot Crabmeat Dip
Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...
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- Nov 17
- 1 min
Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
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- Aug 4
- 1 min
Minestrone Soup Instapot Recipe
Ingredients: 2 Tbsp Coconut oil 1 pound grass-fed steak or stew meat of choice, cut into cubes 3 cloves garlic, minced 3 bay leaves 1 tsp...
34 views1 comment
- Jul 4
- 1 min
Chicken Pot Pie (gluten-free)
Filling Ingredients: 1 Tbsp coconut oil 1 onion, chopped 24 oz frozen mixed vegetables, slightly thawed 4 cups organic Rotisserie...
12 views0 comments
- May 19
- 1 min
Natural Respiratory Care
The respiratory system works with the circulatory system to provide oxygen and remove the waste products of metabolism. A growing body of...
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- May 19
- 1 min
White Chicken Chili
Ingredients: 2 Tbsp coconut oil 1 1/2 C chopped onion 2 - 4 oz cans chopped green chilis 1 tsp dried oregano 1 tsp ground cumin ½ tsp...
68 views0 comments
- May 9
- 2 min
Is it safe to buy supplements from Amazon?
Buying supplements on Amazon may be incredibly convenient and cheap...BUT is it safe to buy supplements elsewhere? I mean, supplements...
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- Apr 20
- 1 min
Ricotta Pie
I made this for Easter and it was awesome! This is a healthier version of my Italian grandmother's traditional Ricotta pie she would make...
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- Apr 20
- 1 min
Pork Enchiladas
Ingredients: 3-4 pound pork roast (can be frozen or partially thawed) 1 cup bone broth 16 oz salsa 2 cans of enchilada sauce 1 can green...
28 views0 comments
- Apr 20
- 1 min
Italian Meatballs
Ingredients: ½ pound organic ground pork 1 pound organic ground beef 1 pound organic ground veal 1 cup gluten-free, seasoned bread...
17 views0 comments
- Apr 20
- 2 min
Corn and Scallop Chowder
Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
16 views0 comments
- Apr 20
- 1 min
Air Fried Chicken Tenders
*makes 8-10 tenders Ingredients: 1 large organic chicken breast 2 organic eggs 1 cup gluten-free breadcrumbs 1/2 cup grated parmesan...
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- Mar 29
- 2 min
Keto cannoli waffle with ricotta ice cream
So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
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- Mar 15
- 1 min
Chicken and Broccoli Casserole
Ingredients: 3 organic chicken breasts 1 C uncooked quinoa 2 Cups bone broth 12 oz organic broccoli florets ½ C chopped onion 1 ½ C...
86 views0 comments
- Feb 15
- 1 min
Buffalo Blue Cheese Sausage Dip
Fire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...
51 views0 comments
- Jan 1
- 4 min
Happy New Year!
As 2021 comes to a close, I pray that we can reflect and give thanks for the good that has come out of a year of rebuilding for many. If...
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