May 201 minNatural Respiratory CareThe respiratory system works with the circulatory system to provide oxygen and remove the waste products of metabolism. A growing body of...
May 201 minWhite Chicken ChiliIngredients: 2 Tbsp coconut oil 1 1/2 C chopped onion 2 - 4 oz cans chopped green chilis 1 tsp dried oregano 1 tsp ground cumin ½ tsp...
May 92 minIs it safe to buy supplements from Amazon?Buying supplements on Amazon may be incredibly convenient and cheap...BUT is it safe to buy supplements elsewhere? I mean, supplements...
Apr 201 minRicotta PieI made this for Easter and it was awesome! This is a healthier version of my Italian grandmother's traditional Ricotta pie she would make...
Apr 201 minPork EnchiladasIngredients: 3-4 pound pork roast (can be frozen or partially thawed) 1 cup bone broth 16 oz salsa 2 cans of enchilada sauce 1 can green...
Apr 201 minItalian MeatballsIngredients: ½ pound organic ground pork 1 pound organic ground beef 1 pound organic ground veal 1 cup gluten-free, seasoned bread...
Apr 202 minCorn and Scallop ChowderIngredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
Apr 201 minAir Fried Chicken Tenders*makes 8-10 tenders Ingredients: 1 large organic chicken breast 2 organic eggs 1 cup gluten-free breadcrumbs 1/2 cup grated parmesan...
Mar 292 minKeto cannoli waffle with ricotta ice creamSo, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
Mar 151 minChicken and Broccoli CasseroleIngredients: 3 organic chicken breasts 1 C uncooked quinoa 2 Cups bone broth 12 oz organic broccoli florets ½ C chopped onion 1 ½ C...
Feb 151 minBuffalo Blue Cheese Sausage DipFire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...
Jan 14 minHappy New Year!As 2021 comes to a close, I pray that we can reflect and give thanks for the good that has come out of a year of rebuilding for many. If...
Dec 23, 20211 minTuscan Butter MushroomsRecipe modified from original by Delish Ingredients: 4 Tbsp grass-fed butter 2 cloves garlic, minced 1 Tbsp tomato paste 1 pound baby...
Dec 23, 20212 minCorn and Crab ChowderModified from the original recipe from Epicurious Ingredients: 2 cans organic corn, rinsed and drained 2 Tbsp cold-pressed olive oil 1...
Dec 21, 20212 minNew York Style Keto CheesecakeThis creamy rich New York Style Keto Cheesecake is the ultimate low-carb dessert. With only 7 ingredients and less than 3g total carbs,...
Nov 30, 20211 minBrussels for People Who Don’t Like Brussel SproutsIngredients: 10-ounce package of uncured bacon 2 Tbsp Kerry Gold grass-fed butter 2 pounds organic Brussels sprouts, cleaned and cut in...
Nov 30, 20211 minHam Bone Broth Soup (for Instapot)Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
Nov 10, 20213 minLow Carb Chicken ParmesanThere is nothing better than an amazing, hand-breaded chicken parmesan. The crispy outside, the Italian seasoning of the breadcrumbs, the...
Nov 8, 20212 minHawaiian KabobsThese are simple and you can use any combination of veggies and meats to make an amazing grilled sweet and savory dinner. It’s all about...
Oct 20, 20211 minShepard's PieDownload the PDF for this recipe to get a shopping list Ingredients: ½ cup shredded cheddar cheese Himalayan salt Ground black pepper 1...