Have You Been Wondering Why I Roll My Eyes at New Year’s Resolutions?
Are you as sick as I am of all the posts about New Year’s Resolutions and good intentions that you are seeing all over your feed? That...
top of page
Health by Design
Blog
Search
- Oct 28, 2023
- 1 min
Keto Biscuits
Ingredients: BISCUITS: 2 large eggs 2 Tbsp full-fat cottage cheese or sour cream 2 Tbsp grass-fed butter, melted 1 cup Almond Flour ½ tsp...
112 views0 comments
- Aug 13, 2023
- 1 min
Dog Food Instant Pot recipe
Ingredients: 1 pound grass-fed, organic ground beef, bison, veal or turkey (CAUTION: many breeds are sensitive to poultry) 1 -2 Cups Low...
72 views0 comments
- Aug 13, 2023
- 1 min
Smashburger or “Big Mac” sauce
Ingredients: 1 Cup Avocado Mayo (we like Chosen) 2 Tbsp sweet pickle relish 2 Tbsp organic, sugar-free ketchup 2 tsp Dijon mustard ½ tsp...
51 views0 comments
- Aug 13, 2023
- 1 min
Spaghetti squash casserole
Ingredients: 1 2.5-3 lb spaghetti squash roasted and shredded OR 2 pounds pre-spiralized butternut squash “noodles” 1 pound...
46 views0 comments
- Aug 13, 2023
- 1 min
Zucchini Fritters
Ingredients: 4 Cups shredded zucchini ⅔ Cup gluten-free all purpose flour ⅓ Cup grated parmesan cheese 2 large eggs, lightly beaten ⅓ Cup...
41 views0 comments
- Jun 9, 2023
- 1 min
Poke Bowl
Ingredients: Poke marinade 1 lb sushi-grade ahi tuna, cut into bite-sized cubes ½ cup liquid aminos 2 green onions, thinly sliced, white...
42 views0 comments
- Jun 9, 2023
- 1 min
Crab Cakes with Lemon Aioli
Ingredients: Aioli ½ cup Avocado Mayo 1 Tbsp lemon juice 1 tsp liquid aminos 1 tsp finely chopped garlic Crab Cakes 1 lb lump crab meat,...
57 views0 comments
- Apr 4, 2023
- 1 min
Chocolate Mousse
By Kristy Harvell, DC, Advanced Nutrition Response Testing Practitioner Ingredients: 4 Ripe Avocados ¼ Cup light coconut milk (from a...
103 views0 comments
- Jan 26, 2023
- 1 min
Instapot Clam Chowder
Ingredients: 4 medium potatoes, cut into ½” cubes (about 5 cups) 1 medium onion, chopped 2 stalks of celery, chopped 4 garlic cloves,...
107 views0 comments
- Jan 26, 2023
- 1 min
Vegan Bolognese
Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...
52 views0 comments
- Jan 26, 2023
- 2 min
Thai Chicken Coconut Curry
Ingredients: 4 Tbsp coconut oil 1 medium sweet yellow onion, diced 1 pound organic boneless, skinless chicken breast, chopped into...
90 views0 comments
- Dec 22, 2022
- 1 min
Scalloped Potato Gratin
INGREDIENTS: 1 ½ cups heavy cream 3 bay leaves 2 sprigs fresh thyme 4 garlic cloves, chopped ½ tsp nutmeg Salt and ground black pepper...
60 views0 comments
- Dec 18, 2022
- 3 min
The five most common mistakes people make when attempting to get fit
When it comes to getting fit and healthy, there are many everyday things that people often need to correct. Whether you're just starting...
16 views0 comments
- Nov 28, 2022
- 1 min
Hot Crabmeat Dip
Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...
20 views0 comments
- Nov 17, 2022
- 1 min
Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
73 views0 comments
- Aug 4, 2022
- 1 min
Minestrone Soup Instapot Recipe
Ingredients: 2 Tbsp Coconut oil 1 pound grass-fed steak or stew meat of choice, cut into cubes 3 cloves garlic, minced 3 bay leaves 1 tsp...
66 views1 comment
- Jul 4, 2022
- 1 min
Chicken Pot Pie (gluten-free)
Filling Ingredients: 1 Tbsp coconut oil 1 onion, chopped 24 oz frozen mixed vegetables, slightly thawed 4 cups organic Rotisserie...
72 views0 comments
- May 19, 2022
- 1 min
Natural Respiratory Care
The respiratory system works with the circulatory system to provide oxygen and remove the waste products of metabolism. A growing body of...
7 views0 comments
- May 19, 2022
- 1 min
White Chicken Chili
Ingredients: 2 Tbsp coconut oil 1 1/2 C chopped onion 2 - 4 oz cans chopped green chilis 1 tsp dried oregano 1 tsp ground cumin ½ tsp...
125 views0 comments
bottom of page