Instapot Clam Chowder
Ingredients: 4 medium potatoes, cut into ½” cubes (about 5 cups) 1 medium onion, chopped 2 stalks of celery, chopped 4 garlic cloves,...
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- Jan 26
- 1 min
Vegan Bolognese
Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...
21 views0 comments
- Jan 26
- 2 min
Thai Chicken Coconut Curry
Ingredients: 4 Tbsp coconut oil 1 medium sweet yellow onion, diced 1 pound organic boneless, skinless chicken breast, chopped into...
34 views0 comments
- Dec 22, 2022
- 1 min
Scalloped Potato Gratin
INGREDIENTS: 1 ½ cups heavy cream 3 bay leaves 2 sprigs fresh thyme 4 garlic cloves, chopped ½ tsp nutmeg Salt and ground black pepper...
37 views0 comments
- Dec 18, 2022
- 3 min
The five most common mistakes people make when attempting to get fit
When it comes to getting fit and healthy, there are many everyday things that people often need to correct. Whether you're just starting...
11 views0 comments
- Nov 28, 2022
- 1 min
Hot Crabmeat Dip
Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...
13 views0 comments
- Nov 17, 2022
- 1 min
Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
46 views0 comments
- Aug 4, 2022
- 1 min
Minestrone Soup Instapot Recipe
Ingredients: 2 Tbsp Coconut oil 1 pound grass-fed steak or stew meat of choice, cut into cubes 3 cloves garlic, minced 3 bay leaves 1 tsp...
53 views1 comment
- Jul 4, 2022
- 1 min
Chicken Pot Pie (gluten-free)
Filling Ingredients: 1 Tbsp coconut oil 1 onion, chopped 24 oz frozen mixed vegetables, slightly thawed 4 cups organic Rotisserie...
44 views0 comments
- May 19, 2022
- 1 min
Natural Respiratory Care
The respiratory system works with the circulatory system to provide oxygen and remove the waste products of metabolism. A growing body of...
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- May 19, 2022
- 1 min
White Chicken Chili
Ingredients: 2 Tbsp coconut oil 1 1/2 C chopped onion 2 - 4 oz cans chopped green chilis 1 tsp dried oregano 1 tsp ground cumin ½ tsp...
80 views0 comments
- May 9, 2022
- 2 min
Is it safe to buy supplements from Amazon?
Buying supplements on Amazon may be incredibly convenient and cheap...BUT is it safe to buy supplements elsewhere? I mean, supplements...
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- Apr 20, 2022
- 1 min
Ricotta Pie
I made this for Easter and it was awesome! This is a healthier version of my Italian grandmother's traditional Ricotta pie she would make...
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- Apr 20, 2022
- 1 min
Pork Enchiladas
Ingredients: 3-4 pound pork roast (can be frozen or partially thawed) 1 cup bone broth 16 oz salsa 2 cans of enchilada sauce 1 can green...
40 views0 comments
- Apr 20, 2022
- 1 min
Italian Meatballs
Ingredients: ½ pound organic ground pork 1 pound organic ground beef 1 pound organic ground veal 1 cup gluten-free, seasoned bread...
30 views0 comments
- Apr 20, 2022
- 2 min
Corn and Scallop Chowder
Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
25 views0 comments
- Apr 20, 2022
- 1 min
Air Fried Chicken Tenders
*makes 8-10 tenders Ingredients: 1 large organic chicken breast 2 organic eggs 1 cup gluten-free breadcrumbs 1/2 cup grated parmesan...
32 views0 comments
- Mar 29, 2022
- 2 min
Keto cannoli waffle with ricotta ice cream
So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
27 views0 comments
- Mar 15, 2022
- 1 min