Recipe: Massaged Kale

Updated: Oct 29, 2020

By Lora Downie Whole Bytes Health and Nutrition Counseling


4-6 cups loosely packed organic kale leaves separated from stalks

1 lemon, juiced

3-4 Tbsp cold-pressed olive oil

2 cloves garlic, mashed

Salt and pepper to taste

Hot red pepper flakes, to taste

3 Tbsp Nutritional Yeast


1. Whisk together lemon juice, olive oil, salt, pepper and red pepper flakes.

2. Massage dressing into kale in a large serving bowl until kale becomes soft.

3. Add nutritional yeast and toss again.

4. Let kale sit for at least 5 minutes. Serve.

5. Great as left overs and snacks!

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