Mar 292 minKeto cannoli waffle with ricotta ice creamSo, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
Oct 16, 20211 minLow Carb Barbeque SauceDownload the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
Jul 28, 20211 minGluten-Free Blueberry MuffinsIngredients 2 Eggs (or if you have an egg allergy, use our recipe for an egg replacement) 2 TBS of butter, melted 1/4 cup of coconut milk...
Jul 11, 20211 minCauliflower WingsIngredients 1 medium head of organic cauliflower, chopped into small bite-size pieces ½ cup garbanzo bean flour ½ cup water 1 teaspoon...
Jul 10, 20211 minZucchini StewIngredients 4-6 small zucchini, cut into thin slices 1 can organic crushed tomatoes – seasoned 1 large can organic tomato sauce –...
Jul 9, 20211 minRoasted VeggiesPreheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
Jul 8, 20211 minStuffed Portobello Mushroom CapsIngredients: 4 Portobello mushroom caps 2 cups cooked Sprouted quinoa Bone broth per quinoa package instructions 3 Tbsp grass-fed butter...
Jul 4, 20211 minPumpkin Pie Shakehttps://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
Jul 3, 20211 minApple Cinnamon Suprise Shake4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
Jul 3, 20211 minStir FryThis is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
Jul 2, 20211 minSP Complete Shake RecipeTo prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
Jul 2, 20212 minQuicheIngredients: Gluten-free pie crust (see freezer section of health food store) 2 Tbsp unsalted butter 1 Tbsp cold-pressed olive oil 1...
Jul 1, 20211 minGinger Berry Shake2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
Jul 1, 20211 minWhipped CreamIngredients: 1-pint organic heavy cream Organic vanilla extract Coconut palm sugar Vanilla stevia Instructions: Beat heavy cream in a...
Jun 29, 20212 minTortilla SoupThis is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
Jun 23, 20211 minKeto ColadaIt's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
Jun 9, 20211 minQuinoa PorridgeDownload recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...
Jun 9, 20211 minMexican OmeletDownload the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...
May 22, 20211 minZucchini Quiche Recipe3 c. thinly slice zucchini ( approx 1 ½ LG. zucchini) 2 tsp. Chopped parsley ½ tsp. Black pepper ⅛ tsp. Salt ½ c. chopped onions ½ c....
May 8, 20211 minTaco SaladsThis is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...