Smashburger or “Big Mac” sauce
Ingredients: 1 Cup Avocado Mayo (we like Chosen) 2 Tbsp sweet pickle relish 2 Tbsp organic, sugar-free ketchup 2 tsp Dijon mustard ½ tsp...
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- Aug 13
- 1 min
Zucchini Fritters
Ingredients: 4 Cups shredded zucchini ⅔ Cup gluten-free all purpose flour ⅓ Cup grated parmesan cheese 2 large eggs, lightly beaten ⅓ Cup...
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- Apr 4
- 1 min
Chocolate Mousse
By Kristy Harvell, DC, Advanced Nutrition Response Testing Practitioner Ingredients: 4 Ripe Avocados ¼ Cup light coconut milk (from a...
63 views0 comments
- Jan 26
- 1 min
Vegan Bolognese
Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...
34 views0 comments
- Nov 17, 2022
- 1 min
Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
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- Mar 29, 2022
- 2 min
Keto cannoli waffle with ricotta ice cream
So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
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- Oct 16, 2021
- 1 min
Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
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- Jul 27, 2021
- 1 min
Gluten-Free Blueberry Muffins
Ingredients 2 Eggs (or if you have an egg allergy, use our recipe for an egg replacement) 2 TBS of butter, melted 1/4 cup of coconut milk...
142 views0 comments
- Jul 10, 2021
- 1 min
Cauliflower Wings
Ingredients 1 medium head of organic cauliflower, chopped into small bite-size pieces ½ cup garbanzo bean flour ½ cup water 1 teaspoon...
97 views0 comments
- Jul 9, 2021
- 1 min
Zucchini Stew
Ingredients 4-6 small zucchini, cut into thin slices 1 can organic crushed tomatoes – seasoned 1 large can organic tomato sauce –...
116 views0 comments
- Jul 8, 2021
- 1 min
Roasted Veggies
Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
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- Jul 7, 2021
- 1 min
Stuffed Portobello Mushroom Caps
Ingredients: 4 Portobello mushroom caps 2 cups cooked Sprouted quinoa Bone broth per quinoa package instructions 3 Tbsp grass-fed butter...
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- Jul 3, 2021
- 1 min
Pumpkin Pie Shake
https://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
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- Jul 2, 2021
- 1 min
Apple Cinnamon Suprise Shake
4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
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- Jul 2, 2021
- 1 min
Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
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- Jul 1, 2021
- 1 min
SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
191 views0 comments
- Jul 1, 2021
- 2 min
Quiche
Ingredients: Gluten-free pie crust (see freezer section of health food store) 2 Tbsp unsalted butter 1 Tbsp cold-pressed olive oil 1...
89 views0 comments
- Jun 30, 2021
- 1 min
Ginger Berry Shake
2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
66 views0 comments
- Jun 30, 2021
- 1 min
Whipped Cream
Ingredients: 1-pint organic heavy cream Organic vanilla extract Coconut palm sugar Vanilla stevia Instructions: Beat heavy cream in a...
43 views0 comments
- Jun 29, 2021
- 2 min
Tortilla Soup
This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
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