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Low Carb Barbeque Sauce

Download the recipe PDF right here to take with you to the grocery store as your shopping list.

BBQ sauce
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We all know that it is virtually impossible to find sugar, preservative, and vegetable oil-free barbeque sauce, but we are here to report how simple it is to make your own! We adapted this recipe from the Fire Team Whiskey Warrior Fuel Recipes website site.


1 tsp Himalayan sea salt

1 tsp ground black pepper

3 Tbsp olive oil

½ tsp paprika

½ tsp cumin

⅔ cup organic, unsweetened ketchup

3 Tbsp apple cider vinegar

1 ½ Tbsp Golden Monkfruit

1 ½ Tbsp hot sauce of your choice (read ingredient list carefully, we like Cholula)


Mix all ingredients together thoroughly and enjoy over your favorite BBQ meats!

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