You may be out of alignment! Because the spinal cord is critical to so many body functions, spinal cord trauma, however slight, can cause...

February Recipe of the Month Spicy Citrus Mussels **Health notes: mussels and oysters are known aphrodisiacs. The pine nuts add zinc to...

Chiropractic is a health care system that is founded on the premise that a properly functioning nervous system is essential to the...

Improves joint mobility, function, and health. Loosens up "frozen" or "locked" muscles and improves the contractibility of the muscle....

in 90 days or less! Here they are: Alignment Exercise Nutrition Healthy Thinking Healthy Lifestyle Habits Your Wellness Team Wellness...

Did you know that there are seven conditions causing America's #1 crisis? America's health care crisis isn't just about the trillions of...

..and get into the well care system! While many chiropractors limit their practice to helping people relieve musculoskeletal conditions...

I don't have to remind or convince anyone of the year that we have just been through but the good news is…. that you made it! Give...

No one will ever guess that this cake is grain, gluten and ha no sugar other than the sweetness of fresh berries!

Ingredients: 1 lb grass fed organic ground beef 1 package organic Taco seasoning 1 8 oz package cream cheese 1 ½ cups Grape tomatoes 3 oz...

Bean-less Chili Ingredients: 1 medium onion 5 cloves garlic 1 orange or yellow bell pepper 2 small zucchini 8 oz fresh Spinach 1 packet...

Boost your immune system naturally with this vitamin C packed winter salad!

August is back to school, and our theme here at Health by Design is BRAIN POWER! Here is a SUPER SIMPLE, 5 ingredient, no mess recipe.

So I was missing taco salads and Mexican food but the cleanse didn’t allow for meat or dairy.

I often get asked for the recipes I make and especially the ones I post delicious photos of on my Instagram. This one is always a hit

I have what you might call sweet blood. Mosquitos love me. In fact, if you don’t want to risk getting bit, just come and sit next to me,...

7 Reasons Why Men Don’t Go To Doctors (a woman’s perspective) And the 4 Reasons Women Nag You

Synthetic vitamins are so popular because they are easier & cheaper to manufacture in a lab from petroleum products than to grow from crops

What is Your Diet Like? Rather than focusing on fad diets and the latest health book making medical claims, focus on...

Experts agree that 95% of all diseases are stress induced!