top of page

Cauliflower Wings

Updated: Aug 24, 2021


cauliflower wings
.pdf
Download PDF • 113KB

Ingredients 1 medium head of organic cauliflower, chopped into small bite-size pieces ½ cup garbanzo bean flour ½ cup water 1 teaspoon garlic powder ½ teaspoon salt 1 teaspoon melted butter or ghee organic butter 2/3 cup hot sauce Directions Combine flour, water, garlic powder, salt, and butter in a medium-sized mixing bowl and toss cauliflower in garbanzo mixture. Bake cauliflower at 450 degrees for 15 minutes, tossing halfway through. Combine melted butter and hot sauce in a large bowl and coat to coat the cauliflower after baking. Bake cauliflower for an additional 25 minutes after coated, tossing halfway through.





97 views0 comments

Recent Posts

See All
bottom of page