top of page

Stuffed Portobello Mushroom Caps

Updated: Aug 24, 2021

Stuffed Portobello Mushroom Caps
Download PDF • 55KB


4 Portobello mushroom caps

2 cups cooked Sprouted quinoa

Bone broth per quinoa package instructions

3 Tbsp grass-fed butter

Salsa, tomato sauce, or pesto for topping

Sea Salt and pepper to taste


Preheat oven to 400 degrees.

Cook quinoa in a medium saucepan per instructions on the package, replacing water with bone broth. Clean and dry portobello mushroom caps and set aside. Once quinoa is cooked, add butter and mix together. Grease a baking sheet and place mushroom caps with tops facing down. Fill each mushroom with ½ cup quinoa. Top with sauce of choice and bake for approximately 20 minutes or until mushroom is tender. Cover with foil if the top starts to darken.

Feel free to experiment with adding additional vegetables to your quinoa mix. Some ideas include chopped onions, zucchini, or peppers.

Season to preference and enjoy!

Recent Posts

See All


bottom of page