Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...

*makes 8-10 tenders Ingredients: 1 large organic chicken breast 2 organic eggs 1 cup gluten-free breadcrumbs 1/2 cup grated parmesan...

So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...

Ingredients: 3 organic chicken breasts 1 C uncooked quinoa 2 Cups bone broth 12 oz organic broccoli florets ½ C chopped onion 1 ½ C...

Fire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...

Recipe modified from original by Delish Ingredients: 4 Tbsp grass-fed butter 2 cloves garlic, minced 1 Tbsp tomato paste 1 pound baby...

Modified from the original recipe from Epicurious Ingredients: 2 cans organic corn, rinsed and drained 2 Tbsp cold-pressed olive oil 1...

This creamy rich New York Style Keto Cheesecake is the ultimate low-carb dessert. With only 7 ingredients and less than 3g total carbs,...

Ingredients: 10-ounce package of uncured bacon 2 Tbsp Kerry Gold grass-fed butter 2 pounds organic Brussels sprouts, cleaned and cut in...

Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...

There is nothing better than an amazing, hand-breaded chicken parmesan. The crispy outside, the Italian seasoning of the breadcrumbs, the...

These are simple and you can use any combination of veggies and meats to make an amazing grilled sweet and savory dinner. It’s all about...

Download the PDF for this recipe to get a shopping list Ingredients: ½ cup shredded cheddar cheese Himalayan salt Ground black pepper 1...

Download a PDF of the recipe right here for your grocery shopping list. Ingredients: 1 lb organic ground beef ½ pound organic ground pork...

Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...

Yes, you can "eat healthily" and enjoy pizza too (well, our version of it). This is the 10% part of the 90/10 Lifestyle. Enjoy some...

Ingredients: Wooden skewers 2 chicken breasts, steaks, or 1 pound uncooked shrimp 2 bell peppers of your choice; red, yellow, orange, or...

Garbage plates are a thing in Rochester NY where I am from. The original recipe came from Nick Tahou's. It was in a shady place where the...

Ingredients 2 Eggs (or if you have an egg allergy, use our recipe for an egg replacement) 2 TBS of butter, melted 1/4 cup of coconut milk...

Ingredients 1 medium head of organic cauliflower, chopped into small bite-size pieces ½ cup garbanzo bean flour ½ cup water 1 teaspoon...