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Recipe: No Bake Pina Colada cake
Tools: Food Processor Spatula 7" Spring Form Pan Knife Bowl Spoon Freezer Measuring Cups Ingredients: Crust: 3/4 Cup Rolled Oats 1/2 Cup...
Mar 27, 20192 min read
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Recipe: Quinoa Salad
Serving Size: 2 Ingredients: 1 Cup Cooked Quinoa 2 Cups Spinach 2 Handfuls Cherry Tomatoes Avocado Oil Balsamic Vinegar or Lemon Juice...
Mar 26, 20191 min read
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Juice that 'Beets' the heat!
Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals...
Mar 26, 20191 min read
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Recipe: Dairy-Free "Cheese" Sauce (Many uses)
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...
Mar 7, 20191 min read
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Recipe: Baked Chic Peas
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold...
Mar 4, 20191 min read
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Recipe: Healthy Apple Pie
Wait! Don't leave, we promise a HEALTHY apple pie is possible Eating something to satifys a sweet craving, CAN be HEALTHY.
Mar 4, 20192 min read
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Recipe: Massaged Kale
Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...
Feb 7, 20191 min read
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Recipe: Oatmeal Banana Pumpkin Cookies
Makes 12 small cookies Ingredients: Dry: 1/2 Cup oats 1/2 Cup whole wheat pastry flour1 Tbsp. finely ground flaxseed1/4 tsp. baking...
Feb 7, 20191 min read
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Recipe: Cranberry Sauce
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner All the great flavor without all the extra sugars! Ingredients 12...
Nov 14, 20181 min read
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