To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...

Ingredients: Gluten-free pie crust (see freezer section of health food store) 2 Tbsp unsalted butter 1 Tbsp cold-pressed olive oil 1...

2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...

Ingredients: 1-pint organic heavy cream Organic vanilla extract Coconut palm sugar Vanilla stevia Instructions: Beat heavy cream in a...

This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...

Adapted from original recipe on Food.com Ingredients: 1 cup whole fat organic plain yogurt 1 Tbsp lemon juice 1 tsp allspice 1 tsp ground...

Thyroid conditions, which have a profound impact on everyday life regardless of severity, are among the most under-explored ailments...

Don't worry, this pasta dish is grain-free! Ingredients: 2 boneless skinless chicken breasts Himalayan sea salt Ground black pepper...

It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...

Foam Rolling 101 | Dr. Adrienne Russell If you’ve seen a cylindrical-shaped tube lying around in your gym and you’ve never known what...

Download recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...

Download the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...

It’s sneaky because there are so many veggies packed in and your family will never know it! Download the recipe PDF Ingredients: 1 medium...

The neck of the human body is a bio-mechanical marvel. It possesses a wide range of mobility in nearly every direction and serves as a...

Carpal tunnel syndrome is a common condition that causes pain, numbness and tingling in the hand and arm. Women are twice as likely to...

The science of chiropractic was founded on the premise that a properly functioning nervous system is the foundation of health, and that...

Elevated blood pressure is one of the leading risk factors for global mortality. A growing body of research is demonstrating the...

What Do I Eat for Breakfast? This is a very common question from many patients. “What do I eat?” “I don’t have time to make a meal…I can...

3 c. thinly slice zucchini ( approx 1 ½ LG. zucchini) 2 tsp. Chopped parsley ½ tsp. Black pepper ⅛ tsp. Salt ½ c. chopped onions ½ c....

Experts estimate that nearly 600,000 Americans opt for back operations each year. But for many, surgery is just an empty promise, say...