Pumpkin Spice and Everything Nice

Updated: Oct 10, 2019


As we Fall into this season (a little Fall humor) and begin to feel the cold crisp air on our noses, we also start craving pumpkin, cinnamon, turkey, cranberries, and more. The biggest difficulties that we come across are how to enjoy these flavors and common dishes WITHOUT falling off track! That's when it's time to modify your favorite recipes with organic, whole food, and carb-friendly alternatives.


This recipe from delish,com is exactly that, Deslish!


Try this out and let us know how much you enjoy it by taking a photo and adding it to you Facebook: (add your own twists too!) www.HealthByDesignFL.com


YIELDS:16 SERVINGS

PREP TIME:0 HOURS 15 MINS

TOTAL TIME:3 HOURS 30 MINS


INGREDIENTSFOR THE CRUST1 1/2 c.

almond flour

3 tbsp.

coconut flour

1/4 tsp.

baking powder

1/4 tsp.

kosher salt

4 tbsp.

melted butter

1

large egg, beaten


FOR THE FILLING1

(15-oz.) can pumpkin puree

1 c. heavy cream

1/2 c. packed keto-friendly brown sugar, such as Swerve 3

large eggs, beaten

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. ground nutmeg

1/4 tsp. ground cloves

1/4 tsp. kosher salt

1 tsp. pure vanilla extract

Whipped cream, for serving (optional)



GET INGREDIENTS Powered by Chicory

DIRECTIONSPreheat oven to 350°. In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt. Add melted butter and egg and stir until a dough forms. Press dough evenly into a 9” pie plate, then use a fork to poke holes all over crust. Bake until lightly golden, 10 minutes.   In a large bowl, whisk together pumpkin, cream, brown sugar, eggs, spices, and vanilla until smooth. Pour pumpkin mixture into par-baked crust. Bake until filling is slightly jiggly in the middle and crust is golden, 45 to 50 minutes. Turn off oven and prop door open. Let pie cool in oven for 1 hour, then refrigerate until ready to serve. Serve with whipped cream, if desired.

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