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Cauliflower Wings

Updated: Oct 28, 2020

By Chiropractor and Advanced NRT Practitioner Dr Kristy Harvell


1 medium head of organic cauliflower, chopped into small bite-size pieces

1/2 cup garbanzo bean flower

1/2 cup water

1 TSP Organic Garlic Powder

1/2 TSP Organic Himalayan Salt

1 TSP Organic Melted Butter of Ghee

2/3 cup Hot Sauce of choice


Combine flour, water, garlic powder, salt, and butter in a medium sized mixing bowl and toss cauliflower in garbanzo mixture. Bake cauliflower at 450 degrees for 15 minutes, tossing halfway through. Combine melted butter and hot sauce in a large bowl and coat the cauliflower after baking. Bake cauliflower for an additional 25 minutes after coated, tossing halfway through. Enjoy!

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