top of page

Cauliflower Wings

Updated: Oct 28, 2020

By Chiropractor and Advanced NRT Practitioner Dr Kristy Harvell



Ingredients:

1 medium head of organic cauliflower, chopped into small bite-size pieces

1/2 cup garbanzo bean flower

1/2 cup water

1 TSP Organic Garlic Powder

1/2 TSP Organic Himalayan Salt

1 TSP Organic Melted Butter of Ghee

2/3 cup Hot Sauce of choice


Directions:

Combine flour, water, garlic powder, salt, and butter in a medium sized mixing bowl and toss cauliflower in garbanzo mixture. Bake cauliflower at 450 degrees for 15 minutes, tossing halfway through. Combine melted butter and hot sauce in a large bowl and coat the cauliflower after baking. Bake cauliflower for an additional 25 minutes after coated, tossing halfway through. Enjoy!

106 views0 comments

Recent Posts

See All
bottom of page