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Fitness was invented by a Chiropractor!

Jack Lalanne is commonly known as “The Godfather Of Modern Fitness” for introducing weight training and nutrition to the masses. However, many do not realize that Jack was a graduate of Oakland Chiropractic College.

He claimed that his chiropractic education was invaluable in teaching him about the way the human body was designed to function. This knowledge helped him design and invent many of the gym machines that people still use today.

He often supported his fellow chiropractors through lectures and personal appearances.

Jack helped develop and popularize a chiropractic program called "Stay Fit Seniors" that combines healthy exercises with chiropractic care.

Jack's Quotes on Health:

"You can’t separate the brain from the body."

"You need to make good health a hobby."

"I say stick with Mother Nature as much as possible."

"Invest in yourself now and reap the

dividends day after day after month after year."

"Too many people make excuses like I don’t have the time, or it costs money. Then when they get sick, they go to the doctor and want a shot in the backside to make them healthy."

“The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.”

Here at Health by Design, we know that you need to get adjusted regularly

to stay healthy. Please call us at (904) 363-3374 to schedule an appointment.

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