Fire Team Whiskey® SpecOps Shakes™ are specially designed to be quickly and easily mixed in the Fire Team Whiskey® BlenderBottle® with 8 ounces or more of liquid (NO BLENDER REQUIRED!). SpecOps Shakes™ come in individual single-serving packages so you can stow them anywhere. SpecOps Shakes™ are KETO SHAKES and are made with high-quality medium chain triglyceride (MCT) powder derived from coconuts and whey protein. The Keto Joe SpecOps Shake™ tastes like a creamy coffee milk shake. It's a great replacement for your morning or afternoon coffee without the sugar crash or calorie bomb that those fancy coffee house drinks give you!