Recipe: Cauliflower Mash

Updated: Oct 29, 2020

By Sharlie Harby, Practitioner of Nutrition Response Testing

Same satisfying side with a bonus of less carbs and more protein!


Head of Cauliflower (cut florets off)

1 clove of garlic

¼ cup parmesan cheese

1/8 cup half and half (or desired amount)

Salt and Pepper to taste

1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

2. Meanwhile, Roast garlic in oven or sauté in a pan with olive oil.

3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets. Blend in garlic, Parmesan cheese, half and half, salt, and black pepper.

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